The goal of this week is to recharge and cleanse our body & mind gently!
We will not be doing extreme fasting but just have light, healthy meals and do every day some meditation, pranayama, and yoga so that we can renew our energy, sleep better, and experience inner peace!
The thought of DETOXing can feel overwhelming, especially if you’re new and unsure of even where to begin. With intention and a little guidance, I trust you will navigate this detox with grace and ease in your own way and on whichever level you feel ready to cleanse yourself…
By participating in this detox, you’ll hopefully begin to implement some healthy habits and learn simple shifts to improve your life, lower your stress, and uplevel your energy!
On Monday, April 21, we will start with a short introduction at 9 am (CET) , and then continue with a meditation and yoga session together
If you can't join everything, no problem!
There will also be replays, but of course, it will be very nice and stimulating for yourself and each other when you can be there live from time to time!
The daily structure will look something like this:
Day 1 - Coming Home & Setting Intention
Theme: Coming home to yourself
- Short introduction
- Meditation & Pranayama
- Gentle Yoga
- Journaling
- Smoothie bowl
- Yoga Nidra
Day 2 - Detoxifying on all levels
Theme: letting go of what no longer serves you
- Detox Yoga
- Chia, nuts and seeds porridge
- Journaling
- Yoga Nidra
Day 3 - Silence & Slowing down
Theme: listening to your body
- Slow Yoga Flow
- Time for silence
- Green Juice
- Yoga Nidra
Day 4 - Energy & Vitality
Theme: feed your inner fire
- Yoga with a variety of twists & sun salutations
- Raw granola
- What are we wanting to transform?
Day 5 - Creativity & Expression
Theme: move your energy freely
Chakra yoga, bliss balls
- Chakra yoga
- Bliss Balls
- Chakra Dance
Day 6 - Connection & Gratitude
Theme: growing together
- Yin yoga
- group Q&A
- Yoga Nidra
Day 7 - Integration & Celebration
Theme: What are you ready to celebrate?
- Reflection yoga
- Raw celebration cake
Day 8 - Closing moment together
- Short thankfulness meditation