Coming Home to Yourself Journaling Prompts

1. What does “home” feel like inside my body?
   (Where do I feel grounded, safe, or peaceful?)
2. When do I feel most like *me***?*
   (What am I doing, who am I with, what is the energy like?)*
3. What parts of myself have I been ignoring or pushing away?
   (What would it feel like to gently welcome them back?)
4. In what moments do I disconnect from myself?
   (What triggers that, and how might I come back with kindness?)
5. What is one small ritual or habit that helps me return to myself?
6. What does my body need from me today?
   (Rest, movement, nourishment, touch, stillness?)
7. If my inner voice could speak freely, what would it say to me now?
8. Where in my life am I longing to feel more at home?
   (Emotionally, spiritually, physically?)
9. What am I ready to release, in order to come home more fully to myself?
10. What does it mean to live from my center — my truth?
    (How might my life look if I honored that every day?)

You can write a little each day, choose one that speaks to you in the moment, or even combine this with your Yoga Nidra practice — journaling right after when your heart is open and clear 💗