MY ROUTINE FOR A DETOX DAY

The first thing you want to do when you get up in the morning is drink water and charcoal with a little sea salt if you want to and maybe a little lemon (maybe with ginger). My so-called “charcoal lemonade.”

Number two, you wait an hour or two (if possible) and do your self-care routine. Do some meditation, pranayam, and yoga or go for a walk…

Then you're going to have a drink, some kind of neutral smoothie, you could do a fruit smoothie, you could blend berries in with coconut water and green leafy vegetables, then you may want to do that two or three times throughout the day, you may just want to drink juice two or three times throughout the day or five times throughout the day.

You're going to be getting that all into you until you come to dinner. Once you come to dinner, there you go, that's gonna be a solid meal.

For most of us, you may want to have that solid meal at lunch, that depends on you as a person.

In the evening I try to have nothing, or if I'm really feeling “I'm just so hungry” then I might make some kind of NutriBlast (blended drink) again.

The basic formula of a NutriBlast (blended drink) is some kind of fruit or berries with green leafy vegetable and coconut water.